When there is a safety incident sailors and officials involved can be traumatised by the experience. Clubs are reminded that amongst the stress and pressure of dealing with an incident, people are involved, and they may need support.

Psychological trauma is an emotional response triggered by distressing events. The severity of that response is unique to the individual and their personal history. Consequently, it is extremely difficult to predict who and how people might be effected. Even if people seem OK, checking in with people is good practice. Follow up support and counselling by appropriate mental health services may be in the best interests of the person involved.

A good Incident Management Plan will take trauma into account. Clubs that experience an emergency should make all efforts to arrange professional psychological counselling to support the people involved in the incident. Having this awareness, and having a way to provide support, is something all clubs should do.

Fortunately, there are many service providers available. Almost every club will have access to a local psychologist or counsellor, and there are online and helpline services provided by organisations such as Lifeline. The Australian government has funded services Head to Health and Health Direct, both of which provide quality, approved health information and advice.

Anyone can be affected by trauma, but some people are at greater risk. There is probably a mixture of reasons explaining why some people develop have the severe emotional response while others do not. But importantly, whilst you may feel okay, others may not. Proactively asking "Are you OK" and offering support is an important part of responding to an emergency incident.

For tips on how to start a conversation, visit the "Are you OK" website.
Trusted phone and online mental health resources and support are here.
For information about trauma, click here.

By Darren Eger, Psychologist